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Pasture-Raised
Meats
May Be Better for You.
Recent Medical Research Indicates Pasture-Raised Livestock May
Be Nutritionally Superior to livestock raised on high grain diets.
More
Good Fats Than Bad.
Recent medical research has indicated that grass fed animal fat has
higher levels of essential omega-3 fatty acids than animals fed high
grain diets thereby leading us to believe that grass fed animals are
nutritionally superior to those raised on high grain diets. In his
recent book, Natural Health, Natural Medicine, Dr. Andrew Weil argues
that omega-3's may reduce the clotting tendency of blood (and thereby
lower risk of heart attacks), may inhibit inflammation and have other
beneficial effects. Consequently, an increase in the ratio of omega-3
to omega-6 series of fatty acids in the human diet is now considered
to be important in reducing the incidence of lifestyle diseases. Dr.
Raymond Steen recently reported on research at Hillsborough Research
Institute that showed cattle raised on pasture had a ratio of omega-3
to omega-6 series four times greater than beef cattle finished on
high concentrate (feedlot) diets. "This research has shown that, as
well as having a cleaner, greener, environmentally friendly image,
beef from pasture is also likely to be a much better product in terms
of human health than beef produced from grain," said Steen.
Pasture-raised
Meat Higher
In Beta-carotene.
Livestock raised on pasture have significantly higher levels of the
antioxidant beta-carotene than animals finished in a feedlot, according
to a 1997 study by the Alabama Agricultural Experiment Station. Their
research found that the Beta-carotene content was twice as high as
conventionally raised animals. The beta-carotene from pasture-raised
animals was 64 milligrams per 100 grams of a steak, and 87 milligrams
per 100 grams of hamburger. The Beta-carotene content from feedlot
animals was only 36 milligrams per 100 grams of steak, and 41 milligrams
per 100 grams of hamburger. That's twice as much beta-carotene as
conventional meats.
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Cancer
Fighting Conjugated
Linoleic Acid (CLA).
According to research recently conducted at the Grange Research Center
in Meath, Ireland, we now know that meat animals raised on pasture are
high in CLA, a naturally occurring fatty acid that may help the body prevent
cancer. So pasture-raised meat is not just leaner than conventionally
raised meat, its fat is actually much healthier. This may be part of the
reason why indigenous peoples that depended on grazing animals for a staple
are not known to have been afflicted with the heart and cancer problems
of present western culture.
Pasture-Raised
Meats Are One Third
Lower In Saturated Fats.
According to research conducted by Dr. Dennis Buege at the University
of Wisconsin Meat Science Lab, pasture-raised beef has a third less saturated
fat than conventional beef and is closer to chicken breast without the
skin. In addition, pasture-raised beef is also lower in calories (see
the chart below).
More
Information:
For more information on the health benefits of omega-3's and
CLA's please consult www.eatwild.com.
Dr Andrew Weil has also written extensively on this subject in his books:
Natural Health, Natural Healing and Eight Weeks To Optimum Health.
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